Home –  Archive
Monthly Archives: Jan 2017

What are the Most Healthy Foods to Order in Restaurants?

Some meals at restaurants are packed with fat and sodium to make them tasty and expensive by presenting them in oversized proportions. At any restaurant, you will want to consume the most delicious dish without compromising your health. Thus, the major question in most restaurant goers remains – what are the most healthy foods to order in restaurants?

Simple salads

Healthy saladIt is imperative that you take note of any add-ons present in the salad that you order. Some restaurants offer raw vegetables loaded with meats and cheese as salads. Others offer shrimp, chicken, or mayo toppings which increase the calories present in the mixture.

For a healthy salad, ensure that it is as simple as possible even if the restaurant insists on making it tasty. Most of the four-star salads are made using simple ingredients such as cantaloupe, kiwi, pear, or mango.

You can treat yourself to some marinated vegetables that have been drained sufficiently. These vegetables include red peppers, mushrooms, or artichoke hearts. In such a salad, you may reduce the monotony by adding nuts or fruit.


If the sandwich in the restaurant has reasonable stats, you need not modify any of its toppings. Most restaurants provide such stats, and it is important to understand the meal before ingesting it. The sandwich should have a protein content of up to 35 grams and 8 grams of fat.

Spices such as chili only aids in the addition of extra proteins, fiber, and iron. The meal is wholesome and assures you of a full stomach while ensuring your health remains intact.


Seafood is a healthy meal optionIn most cases, restaurants have ready fried fish which is often inconsiderate of healthy trends such as low-sodium and low-fat food. When ordering your fish, make sure it not cooked. Many restaurants will often respond by offering options such as broiled, baked, blackened, sautéed, or grilled seafood.

You may also consider mixing any sauces when dining at any seafood joint. Seafood not only guarantees you high protein intake but also reduces the number of calories you take. In your choice of fish, be sure to select species such as cod with low-fat content. I still can’t forget a delicious seafood dish I have eaten at my friends Aaron and Barbara wedding last month.

Seafood has fewer connective tissues as compared to poultry or red meats; it is easier to digest. It is also characteristic of omega-3 fatty acids, vitamins, and minerals such as zinc. Consumption of seafood reduces chances of suffering cardiovascular disease and heart arrhythmias. Children also stand a better chance of brain development, nerve growth, vision development, and muscle growth if they have fish in their diet.

Less-sugary drinks

You may be a lover of alcoholic beverages such as pina colada or margaritas, but the sugar content in them increase the calories that you take. Instead, opt for less sugary drinks such as martinis, tonic, wine, vodka, or just a light beer. Also, ensure that any other exotic mixed drinks are free of chocolate and that the martini is neither sour green apple schnapps nor triple sec.

Next time you visit Wendy’s or Chipotle, ensure that you are vigilant of their menu and the implications of what you eat. Restaurants not only provide a variety of healthy options to choose from but also offer a platform for you to control what is made for you to consume sufficiently.

This Is How You Own And Operate A Successful Restaurant

How to run a successful restaurant

Has it always been your dream to run a restaurant? Whether you own one now or are planning to get one started, what is your business model for success? There are so many different things that go into running a restaurant, and of course, there are many different types of restaurants. Therefore, the first thing you have to identify when you plan to run a successful restaurant is what type of restaurant you’re talking about. Each of them will call for different things in certain areas.

For example, it is common to find out that a pizza business can be one of the cheapest restaurants to start. Then you have another business owner who wants to start a restaurant that caters to the beautiful dining experience. Those restaurants are going to have a multitude of needs that are different from one another, but then again, there are also the general rules of thumb and pieces of advice for making any restaurant successful.

When you’re looking up even the general tips and advice, they can fall into the startup category or the growth category and others. An experienced restaurant owner would be the one to give you the absolute best advice. Then you’re getting the wisdom from the top down. Speaking of that, many restaurant owners think about running their businesses from the top down. I want to challenge you to think outside the box. Now, people hear that all the time, so they believe that it sounds cliche.

Work in a restaurant

In this case, you are challenged to look a both sides of the issues. Business owners have an immense amount of responsibilities, and that means they are chiefly accountable for all business practices and the people that work under them. If you start by not only looking at running your business from the top down but also from the bottom up, you are looking at both sides. That is how to run a successful restaurant.

What are you going to do for your employees? What tools, resources, and benefits are going to be provided to executives and management level employees so that they can do their jobs efficiently and feel necessary to operations. How can you make them feel like good leaders of an influential business so they can be good role models for the employees? You have to empower your network of employees on all levels.

This is a short article, and you might be wondering why all the focus on the people? That’s because the people are the most important, and that is where you get most of the general tips and advice. Restaurants are going to handle inventory, operating capital, business models, space leasing and buying and all kinds of other things much differently from one another.